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Over the last few months I’ve been seeing a trend emerging saying that Exercise Won’t Make You Thin.
Today The New York Times says that “for some time, researchers have been finding that people who exercise don’t necessarily lose weight.’ A study published online in September 2009 in The British Journal of Sports Medicine was the latest to report apparently disappointing slimming results. In the study, 58 obese people completed 12 weeks of supervised aerobic training without changing their diets. The group lost an average of a little more than seven pounds, and many lost barely half that.”

But all three of these articles can simply be countered by saying exercise won’t make you fat.
With all that being said, you could  read The hackers diet , it was written by John Walker, the founder of the software company Autodesk.
You can download the whole book, in true hacker tradition, it’s free.

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Comments

 

weight loss and fat loss

November 20, 2009 at 6:43 am

Anyone tried ali weight loss pill? please only answer from experience. How much weight did you lose? How long did it take? any side affects?

 

easy weight loss for teens

December 3, 2009 at 10:00 am

would disagree with Ms Glass that the underlying causes of obesity can be resolved without surgery for a large majority of the morbidly obese population. These studies have been out since the 1950’s and we continue to discover new “gut” pathways and hormones that are genetically associated with weight gain or loss. You can add weight to a genetically thin person with an extensive calorie boosting regime but as soon as you stop that regime the weight will come off without effort. Likewise, you can take weight off a person with a genetic predisposition to obesity but as soon as you stop that regime (severe calorie restriction, intensive workouts, etc) the weight comes back sometimes exceeding the previous weight. One can control maybe 20-25lbs of weight gain or loss. After that, genetics should be considered. This is why diets of any kind are ineffective long term, and the patient considers it their failure when the diet doesn’t work long term. A great reference to these studies is in a book called “Rethinking Thin” by Gina Kolata, a NY journalist. There are hundreds of others.

 

Weigt Loss Plans

December 28, 2009 at 3:54 am

In fact I am disagree that weight loss pills do really work in weight loss plan, I still believe that the natural ways to weight loss plan is the most effective and healthy. As Vlad said, exercise is not only for weight loss plan, but it does maintain our health in good way, rather than go for weight loss pills.

 

Todd29

December 28, 2009 at 5:39 pm

“Being overweight sucked, but after reading your book, I lost 85 pounds! Words can’t express how good I feel!“ This is a comment which I recently received about the book Lose Weight Using Four Easy Steps which can be ordered through http://www.bbotw.com

 

Advance Weight Loss

February 4, 2010 at 5:42 pm

For all the ways on how to get fit, exercise would be the best among the other procedure. With this, this could give you an effective result without any cost to consider.

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  • About

    Vlad Nedelcu is completely Open Source, his origin and purpose still a total mystery, he almost had a psychic girlfriend but she left him before they met. I live my life by the application of the hacker ethic and net collectivism.

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