Never mind her arms, have you ever wondered why Michelle Obama has such a good waist? It’s not the first time I’ve noticed the connection between a good waist and a hula hoop. In fact, I recently bought a bright yellow one, hoping to achieve a similar relationship between waist and hoop.
While my babies cavort around my garden, I have been practising my swivels. I have increased the number of swivels from one to two. Not bad. That’s a 100% increase in swivels. The children find this exercise hilarious. It’s not often they watch as a parent learns something from scratch.
But watching the pro on the hoop makes me feel ashamed. Here is a woman who did 142 swivels. That’s damn fine going.
Michelle Obama was at a healthy kids fair on the White House South Lawn promoting healthy eating and exercise for America’s children.
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betty hoops dance therapy
October 23, 2009 at 12:02 amBetty Hoops has been teaching with hula hoops to kids and adults since 1998. Her programs are based in mind- body fitness. She teaches internationally to schools & fitness centers. Her mission is to empower youth through the hoop.
check out her website & learn the most effective way to hula hoop. bettyhoops.com